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Light Healthy Quiche Recipe

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Healthy
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Light Healthy Quiche Recipe
Light Healthy Quiche Recipe Ingredients:
  • 1/4 teaspoon Paprika
  • 2 tablespoons Non Fat Parmesan Cheese
  • 3 Sheets Phyllo Dough
  • 2 Egg Whites
  • 1/2 cup Egg Beaters
  • 1/2 cup Non - Fat Ricotta Cheese
  • 2 tablespoons Flour
  • 1/2 cup Evaporated Skim Milk
  • 6 oz Cooked Chicken - white meat, cubed
  • 2oz Swiss Cheese - grated
  • 1 cup Asparagus
  • 2 tablespoons Green Onion - chopped
  • 2 tablespoons Parmesan Cheese - grated
  • Vegetable Oil Cooking Spray

Light Healthy Quiche Recipe Recipe
Time: 50 min
Serves: 6
Light Healthy Quiche Recipe Cooking Instructions:
  • Preheat oven to 350 degrees F.
     
  • Healthyly spray a 9-inch pie pan with vegetable oil cooking spray.
     
  • Mix paprika with 2 tablespoons non-fat parmesan cheese and set aside, Stack and cut sheets of phyllo dough in half, Place 1 square of phyllo in pie pan, lightly spray with vegetable oil cooking spray and sprinkle with 1 teaspoon cheese mixture.
     
  • Layer remaining squares and cheese mixture in the same way. Combine ricotta, flour and milk, egg whites, egg substitute.
     
  • Mix in chicken, swiss cheese, vegetables and green onions. Pour into prepared pie crust, sprinkle with freshly grated parmesan.
     
  • Bake for 30 minutes or until lightly browned.
Light Healthy Quiche Recipe Cooking Time:
  • Baking time for Quiche is about 30 minutes.
  • Allow to cool for 10 minutes before serving.
Light Healthy Quiche Recipe Serving Tips and Ideas:
  • Serve the Quiche with salad of your choice.

Light Healthy Quiche Recipe
Light Healthy Quiche Recipe Recipe

Light Healthy Quiche Recipe

Light Healthy Quiche Recipe
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Light Healthy Quiche Recipe