Healthy Turkey Chili Recipe

Healthy Turkey Chili Recipe

• 3 cups chopped Cooked Turkey
• 1 tablespoon Margarine
• 1½ cups chopped Onion
• 1 Garlic Clove - minced
• 1/2 cup chopped Red Bell Pepper
• 1/2 cup chopped Celery
• 1 tablespoon minced, seeded - Jalapeño Pepper
• 2 (16oz) cans Chicken Broth Fat-Free Less-sodium
• 2 (19oz) cans White Beans - drained, divided
• 1 (4½oz) can chopped Green Chiles
• 1½ teaspoons Ground Cumin
• 1 cup frozen Whole Kernel Corn
• 1 teaspoon Chili Powder
• 1/2 teaspoon Salt
• 1/4 teaspoon Black Pepper
• 1 cup 1% Low-Fat Milk
• 1/2 cup chopped Fresh Cilantro

Time: 1 hour
Serves: 8 - 10

• In a large Dutch oven melt margarine over medium-high heat, add onion, garlic, red pepper, celery and jalapeño pepper, sauté 5 minutes.
   
• Add in the turkey, broth, 1½ cups beans, green chiles, cumin, corn, chili powder, salt and black pepper, bring to the boil, cover, reduce heat, simmer for 15 minutes.
   
• Mash the remaining beans, add mashed beans and milk to the turkey mixture.
   
• Simmer uncovered for 20 minutes or until mixture is thick, stirring frequently, stir in chopped cilantro and serve

• Cooking time for Turkey Chili is about 50 minutes.
• Allow to cool a little before serving.

• Serve a mixed salad with Turkey Chili.

Healthy Turkey Chili Recipe