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Healthy Light Recipe

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Healthy
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Healthy Light Recipe
Healthy Light Recipe Ingredients:
  • 2 (6oz) Fresh Chicken Breasts - boneless, skinless
  • 1/2 Egg
  • 4oz Crabmeat
  • 1/4 teaspoon Celery Seed
  • 1¼ teaspoons Mayonnaise
  • 1/4 teaspoon Brown Mustard
  • 1/4 teaspoon Dry Mustard
  • 1/4 tablespoon crushed Dried Parsley
  • 1/8 teaspoon Salt
  • 1/8 teaspoon crushed Dried Oregano
  • 1/3 cup Corn Flakes - crushed
  • Toothpicks
  • 1/2 Egg White - beaten

Healthy Light Recipe Recipe
Time: 1 hour
30 min
Serves: 2
Healthy Light Recipe Cooking Instructions:
  • Preheat oven to 350°F.
     
  • Take a meat mallet and flatten chicken breasts.
     
  • Combine In a mixing bowl, egg, crab, celery seed, mayonnaise, mustard, dry mustard, parsley, salt, and oregano. Mix very well.
     
  • Spoon the mixture onto chicken breasts then roll to enclose the filling and secure with toothpicks.
     
  • Dip the chicken breasts into beaten egg whites and roll in crushed corn flakes.
     
  • Bake for 1 hour or until chicken is tender and serve.
Healthy Light Recipe Cooking Time:
  • Cooking time is 1 hour.
Healthy Light Recipe Serving Tips and Ideas:
  • Serve with Salad or Rice.

Healthy Light Recipe
Healthy Light Recipe Recipe

Healthy Light Recipe

Healthy Light Recipe
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Healthy Light Recipe