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Healthy Crab Cake Recipe

Recipes List
Healthy
Recipes


Healthy Crab Cake Recipe

Healthy Crab Cake Recipe Ingredients:
  • 2 tablespoons Fat Free Plain Yogurt
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Fat Free Mayonnaise
  • 1/2 cup Green Onions - Chopped
  • 2 tablespoons Parsley - Chopped
  • 1 teaspoon Worcestershire Sauce
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Red Pepper
  • 1/4 teaspoon Dry Mustard
  • 1 lb Crab Meat - Flaked
  • 1¼ cup Fresh Bread Crumbs
  • Non Stick Cooking Spray

Cooking Healthy Crab Cake Recipe Recipe
Time: 45 min
Cakes: 8

Healthy Crab Cake Recipe Cooking Instructions:
  • Mix the green yogurt, lemon juice, mayonnaise, onions, parsley,  Worcestershire sauce, paprika, pepper and mustard in a large bowl.
     
  • Add the crab meat and 1/4 cup of the bread crumbs, toss to coat all the crab.
     
  • Form 8 patties then coat them with the reminding bread crumbs, pressing the crumbs in place, put on a plate lined with waxed paper and refrigerate for 30 minutes.
     
  • Coat a baking tray with non-stick spray. Put the crab patties on the baking tray and bake for 10 - 15 min at 350 F until cakes are golden.
Healthy Crab Cake Recipe Cooking Time:
  • Baking time for Crab Cake is about 10 - 15 minutes.
Healthy Crab Cake Recipe Serving Tips and Ideas:
  • Crab Cake are best served with a sweet chili dipping sauce and salad.

Healthy Crab Cake Recipe
Cooking Healthy Crab Cake Recipe Recipe

Healthy Crab Cake Recipe

Healthy Crab Cake Recipe
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Healthy Crab Cake Recipe