Recipes List
Healthy
Recipes

Healthy Chicken Enchilada Recipe

Recipes List
Healthy
Recipes


Healthy Chicken Enchilada Recipe

Healthy Chicken Enchilada Recipe Ingredients:
  • 4 Skinless Chicken Breast - cooked, chopped
  • 1/2 cup chopped Green Pepper
  • 1/2 cup chopped Red Pepper
  • 1/2 cup chopped Onion
  • 1 Garlic Clove -  very finely chopped
  • 1 tablespoon Olive Oil
  • 1/4 cup All-Purpose Flour
  • 1 teaspoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 cup Prepared Salsa
  • 1 1/4 cups Water
  • 8oz Fat-Free Sour Cream
  • 8 (6-8 inch) Whole-Wheat Flour Tortillas
  • Vegetable Cooking Spray

Healthy Chicken Enchilada Recipe Recipe
Time: 40 min
Qty: 8

Healthy Chicken Enchilada Recipe Cooking Instructions:
  • Preheat oven to 350.
     
  • In a large saucepan heat oil and cook peppers, onion,  and garlic until tender. Stir in flour, chili powder and cumin.
     
  • Add in salsa and water, cook and stir until slightly thickened. Remove from heat and add sour cream.
     
  • Combine the sauce and chicken. Spoon chicken mixture on each tortilla and roll up.
     
  • Spray a 13x9-inch baking dish with cooking spray, arrange tortillas in dish, top with remaining sauce.
     
  • Cover with foil and bake 25 minutes.
Healthy Chicken Enchilada Recipe Cooking Time:
  • Baking time for Chicken Enchilada is about 25 minutes.
  • Allow to cool a little before serving.
Healthy Chicken Enchilada Recipe Serving Tips and Ideas:
  • Serve the Chicken Enchilada with salad or rice

Healthy Chicken Enchilada Recipe
Healthy Chicken Enchilada Recipe Recipe

Healthy Chicken Enchilada Recipe

Healthy Chicken Enchilada Recipe
This Cooking and light recipe site is optimised especially for subject relevancy. Great Cooking and light recipe site for a Healthy Chicken Enchilada Recipe - Huge amount of information available! Cooking and light recipe made Easy! This is the place to be if you need to consult a professional chef! An interesting Cooking and light recipe website for a Healthy Chicken Enchilada Recipe 100% topic relevant! We hope that you will find our cook book site contents unique. We believe all Cooking and light recipe websites should be this Easy to navigate. Want a Healthy Chicken Enchilada Recipe website? You've found it, look no further! Reference Manuals are the thing of the past with this cook book site. Your comments about this Cooking and light recipe site are always most welcome. Your search for a Healthy Chicken Enchilada Recipe is over! Now check it out!

Healthy Chicken Enchilada Recipe

  • Quick and Easy online resource for a Healthy Chicken Enchilada Recipe
  • Quick and Easy ideas for healthy cooking classes and lessons!
  • Free, quick and easy ideas for a Healthy Chicken Enchilada Recipe
  • Delicious Food - often found in cooking magazines
  • Cooking a Quick, Easy and Healthy dish for children and kids
  • Cooking Method, ingredients, cooking time and serving instruction for a Healthy Chicken Enchilada Recipe
  • Quick and Easy Healthy Chicken Enchilada Recipe

Healthy Chicken Enchilada Recipe - Cooking - Cooking Schools - School - Cooking Magazine - Cooking Contests - Cooking Lessons - Cooking Classes - Cooking Books - Recipies - Free - Lite Chicken Enchilada - Best - Dinner - Finder - Search - Healthy - Dessert - Five Star - Free - Quick Chicken Enchilada - Tasty - Snack - Cookbook - Easy - Best - Homemade Chicken Enchilada - Taste Of Home - Fast - Low Fat Recipes - Healthy Cooking Recipes - Low Calorie Recipes - Simple Chicken Enchilada - Heart - Snack - Meal - Delicious - Cooking - Cheap - Easy - Eating - Low Fat - Diet - Living - Foods - Low Calorie - Tasty - Online - Yummy - Low Fat Chicken Enchilada - Healthy Snack - Low Calorie - Low Cal Chicken Enchilada - Children - Kids - Lunch - Schools - School - Magazine - Contests -  Lessons - Classes - Cooking Books - Recipies - Free - Lite - Best - Chicken Enchilada Dinner - Finder - Search - Healthy - Dessert - Five Star Chicken Enchilada - Free - Quick - Tasty Chicken Enchilada - Snack - Cookbook - Easy - Best - Homemade Chicken Enchilada - Taste Of Home - Fast - Simple - Chicken Enchilada Meal - Diet - Weight Loss - Diet Food Recipes - Database - Healthy Food - Nutritious - Low Fat - Healthy Snack - Low Calorie - Low Cal - Healthy Chicken Enchilada Recipe

Healthy Chicken Enchilada Recipe