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Healthy Chicken Enchilada Recipe

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Healthy
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Healthy Chicken Enchilada Recipe
Healthy Chicken Enchilada Recipe Ingredients:
  • 4 Skinless Chicken Breast - cooked, chopped
  • 1/2 cup chopped Green Pepper
  • 1/2 cup chopped Red Pepper
  • 1/2 cup chopped Onion
  • 1 Garlic Clove -  very finely chopped
  • 1 tablespoon Olive Oil
  • 1/4 cup All-Purpose Flour
  • 1 teaspoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 cup Prepared Salsa
  • 1 1/4 cups Water
  • 8oz Fat-Free Sour Cream
  • 8 (6-8 inch) Whole-Wheat Flour Tortillas
  • Vegetable Cooking Spray

Healthy Chicken Enchilada Recipe Recipe
Time: 40 min
Qty: 8
Healthy Chicken Enchilada Recipe Cooking Instructions:
  • Preheat oven to 350.
     
  • In a large saucepan heat oil and cook peppers, onion,  and garlic until tender. Stir in flour, chili powder and cumin.
     
  • Add in salsa and water, cook and stir until slightly thickened. Remove from heat and add sour cream.
     
  • Combine the sauce and chicken. Spoon chicken mixture on each tortilla and roll up.
     
  • Spray a 13x9-inch baking dish with cooking spray, arrange tortillas in dish, top with remaining sauce.
     
  • Cover with foil and bake 25 minutes.
Healthy Chicken Enchilada Recipe Cooking Time:
  • Baking time for Chicken Enchilada is about 25 minutes.
  • Allow to cool a little before serving.
Healthy Chicken Enchilada Recipe Serving Tips and Ideas:
  • Serve the Chicken Enchilada with salad or rice

Healthy Chicken Enchilada Recipe
Healthy Chicken Enchilada Recipe Recipe

Healthy Chicken Enchilada Recipe

Healthy Chicken Enchilada Recipe
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Healthy Chicken Enchilada Recipe

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Healthy Chicken Enchilada Recipe