Healthy Beef Stew Recipe

Healthy Beef Stew Recipe

• 1 lb Stew Beef
• Cooking Spray
• 3½ cups Water - divided
• 2 Bay Leaves
• 1 teaspoon Worcestershire Sauce
• 1/2 teaspoon Paprika
• 1 teaspoon Garlic Powder
• 1/4 teaspoon Black Pepper
• 1 teaspoon Salt
• 3 cups Potatoes - cut into cubes
• 2 cups Raw Baby Carrots - cut in halves
• 2 cups chopped - Onions
• 1 (15.25oz) can Sweet Peas - drained
• 1 (28oz) can Green Beans
• 1 (15.25oz) can Sweet Corn - drained
• 4 tablespoons Corn Starch

Time: 2 hours
30 min
Serves: 8 - 10

• Spray bottom of large Dutch oven with cooking spray. add the beef and cook, stir until browned.
   
• Add 1½ cups water, bay leaves, Worcestershire sauce, paprika, garlic, pepper and salt. Bring to a boil.
   
• Turn heat down to low, cover and simmer for 1 hour and 15 minutes, stirring occasionally. Remove bay leaves then add potatoes, carrots, onions.
   
• Cover and simmer for 40 minutes, add sweet peas, green beans, sweet corn, simmer for 5 minutes or until vegetables are tender, add 1 cup water.
   
• Mix together 1 c water and 1/4 c corn starch in a bowl, combine well. Stir into the ingredients in Dutch oven.
   
• Return to high heat and cook and stir until thickened, season with salt and pepper to taste.

• Please see above for cooking time for Beef Stew.
• Allow to cool a little before serving.

• Serve the Beef Stew with a choice of Breads.

Healthy Beef Stew Recipe